Spicy Chicken & Black Bean Soup

Ingredients

• 1 tsp red pepper flakesNutrition
• 2 tbsps olive oilNutrition
• 2 cups diced tomatoes and green chiliesNutrition
• 1 lb boneless skinless chicken breastsNutrition
• 1 tbsp cuminNutrition
• 60 oz black beansNutrition
• 12 oz canned cornNutrition
• 5 cloves garlicNutrition
• 1 medium onionNutrition
• 1 tbsp cocoaNutrition
• 14 1/2 oz chicken stockNutrition

Directions

1. 1Chop onion and garlic. Add 1 tbsp oil to non-stick stock pot and saute onions and garlic stirring frequently until onions are soft but not brown, about 5 minutes.
2. 2Place onions and garlic mixture into food processor. Add 1/4 to 1/2 of the chicken stock, cumin, cocoa and red pepper flakes. Cover and blend on high until smooth, about 30 seconds.
3. 3Saute chicken in stock pot with 1 tbsp oil until chicken is cooked.
4. 4Pour mixture from food processor back into stock pot.
5. 5Place 15 oz beans and 1/4 to 1/2 of chicken stock in food processor. Cover and blend on high until smooth about 30 seconds. Pour mixture into stock pot.
6. 6Add remaining chicken stock, beans, corn and tomatoes to stock pot, do not blend.
7. 7Bring to a boil, lower heat to medium and simmer covered for 30 minutes.

Nutrition per serving

Related recipes

• Spicy Tofu

  184 kcal per serving

• Spicy Meatloaf

  356 kcal per serving

• Spicy Chicken

  183 kcal per serving

• Spicy Coleslaw

  133 kcal per serving

• Spicy Salsa

  79 kcal per serving

• Spicy Beans and Rice

  419 kcal per serving