Protein French Toast

Name: Protein French Toast
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 2 servings
Ingredients: 1 scoop protein powder; 1/2 cup sugar free syrup; 4 slices 100% whole wheat bread; 9 tbsps liquid egg whites

Protein powder + egg whites = high protein French toast.

Prep time: 5 min
Cook time: 5 min
Servings: 2
Type: Breakfast

Ingredients

1 scoop protein powderNutrition
1/2 cup sugar free syrupNutrition
4 slices 100% whole wheat breadNutrition
9 tbsps liquid egg whitesNutrition

Directions

1Preheat griddle to medium-high heat.
2Combine protein powder and egg whites together.
3Dredge both sides of bread, one slice at a time, in egg/protein mixture and place on sprayed griddle.
4Cook until browned on one side then flip to brown other side.
5Serve with sugar free maple syrup.

Nutrition per serving

Nutrition Facts

Per 1 serving (201 g)

Calories225

Total Fat2.5 g

Saturated Fat0 g

Trans Fat0 g

Cholesterol15 mg

Sodium460 mg

Total Carbohydrate22 g

Dietary Fiber4 g

Sugars2.5 g

Protein27.5 g

Potassium: 112 mg

Per 100 g

Calories: 112
Protein: 13.7 g
Carbs: 10.9 g
Fat: 1.2 g

225kcal

Protein 50%
Carbs 40%
Fat 10%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.