Autumn Soup

Ingredients

• 1 tsp minced garlicNutrition
• 1/2 medium yellow onionNutrition
• 4 cups vegetable brothNutrition
• 120 g pumpkin pureeNutrition
• 1/2 cup apple ciderNutrition
• 1 tbsp cream (half & half)Nutrition
• 2 tsps cinnamonNutrition
• 1 tsp olive oilNutrition
• 2 medium carrotsNutrition
• 4 tbsps chopped shallotsNutrition
• 2 lbs butternut winter squash (frozen)Nutrition

Directions

1. 1In a large pot over medium heat, add oil, carrots, shallots, and onions. Cook until translucent for about 5-7 minutes.
2. 2Add garlic and cinnamon. Cook until fragrant.
3. 3Add broth, apple cider, squash and pumpkin puree. Season as desired.
4. 4Bring soup to a boil, then reduce heat and simmer for 20 minutes.
5. 5Remove from heat and let cool slightly. Puree using an immersion blender. Return to heat and add cream. Simmer for 3-5 minutes.

Nutrition per serving

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