Butternut Winter Squash (Frozen)
Calories, macros, and micronutrients for butternut winter squash (frozen), with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 1 package (12 oz) (340 g)
Calories194
Total Fat0.3 g
Saturated Fat0.1 g
Cholesterol0 mg
Sodium7 mg
Total Carbohydrate49.0 g
Dietary Fiber4.4 g
Sugars9.6 g
Protein6.0 g
- Potassium
- 721 mg
- Calcium
- 99 mg
- Iron
- 3.0 mg
- Vitamin A
- 816 mcg
- Vitamin C
- 21.1 mg
Per 100 g
- Calories
- 57
- Protein
- 1.8 g
- Carbs
- 14.4 g
- Fat
- 0.1 g
194kcal
- Protein 11%
- Carbs 88%
- Fat 1%
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Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.