Autumn Crunch Salad
A delicious green salad topped with apples, walnuts, low fat cheddar and red onion.
- Prep time
- 10 min
- Servings
- 1
- Type
- Main Dish, Salad and Salad Dressing, Lunch

Ingredients
Directions
- 1Take as much lettuce/greens mix as desired from a romaine or European salad mix and place in bowl.
- 2Pile on sliced apple and red onion to taste, crumbled cheddar cheese, walnuts, dried cranberries and croutons. One slice of crumbled bacon optional.
- 3Top with dressing.
- 4Note: great for lunch to eat until you're full. Very good with raspberry or lemon ice tea.
Nutrition per serving
Nutrition Facts
Per 1 serving (188 g)
Calories320
Total Fat12.8 g
Saturated Fat3.1 g
Trans Fat0 g
Cholesterol18 mg
Sodium406 mg
Total Carbohydrate47.3 g
Dietary Fiber7 g
Sugars31.8 g
Protein8.7 g
- Potassium
- 113 mg
Per 100 g
- Calories
- 170
- Protein
- 4.6 g
- Carbs
- 25.2 g
- Fat
- 6.8 g
320kcal
- Protein 10%
- Carbs 56%
- Fat 34%
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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.