ActiveDay

Autumn Crunch Salad

A delicious green salad topped with apples, walnuts, low fat cheddar and red onion.

Prep time
10 min
Servings
1
Type
Main Dish, Salad and Salad Dressing, Lunch
Autumn Crunch Salad

Ingredients

Directions

  1. 1Take as much lettuce/greens mix as desired from a romaine or European salad mix and place in bowl.
  2. 2Pile on sliced apple and red onion to taste, crumbled cheddar cheese, walnuts, dried cranberries and croutons. One slice of crumbled bacon optional.
  3. 3Top with dressing.
  4. 4Note: great for lunch to eat until you're full. Very good with raspberry or lemon ice tea.

Nutrition per serving

Nutrition Facts

Per 1 serving (188 g)

Calories320
Total Fat12.8 g
Saturated Fat3.1 g
Trans Fat0 g
Cholesterol18 mg
Sodium406 mg
Total Carbohydrate47.3 g
Dietary Fiber7 g
Sugars31.8 g
Protein8.7 g
Potassium
113 mg

Per 100 g

Calories
170
Protein
4.6 g
Carbs
25.2 g
Fat
6.8 g
  • Protein 10%
  • Carbs 56%
  • Fat 34%

Track this recipe with ActiveDay.

Log a serving of autumn crunch salad in seconds and see your macros update live.

Download on the App Store

Related recipes

Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.