Spiced Chicken Couscous with Vegetables

Ingredients

• 0.12 tsp ground mixed spiceNutrition
• 0.12 tsp spray oilNutrition
• 1 wedge or slice lemonNutrition
• 3 1/2 oz chicken breast, finely slicedNutrition
• 2 1/2 oz chicken stockNutrition
• 3 1/2 oz vegetable stockNutrition
• 1/4 cup green beans, halvedNutrition
• 1 small courgette (zucchini), slicedNutrition
• 0.12 tsp brownulated brown sugarNutrition
• 2 oz couscousNutrition

Directions

1. 1Combine the spice and sugar, add the chicken and toss until well coated.
2. 2Spray a non-stick frying pan lightly with oil and when hot, add the chicken. Stir-fry over medium-high heat for 5-8 minutes or until golden brown and cooked through.
3. 3Stir in the chicken stock, beans and courgette and bubble gently for 1-2 minutes.
4. 4Meanwhile, put the couscous into a small saucepan and pour the hot vegetable stock over. Stir and heat gently until the stock has been absorbed.
5. 5Serve the chicken on the couscous with the lemon wedge to squeeze over.

Nutrition per serving

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