Spiced Hominy
A heavenly hominy recipe that's healthy and tastes very good.
- Servings
- 1
- Type
- Main Dish, Breakfast
Ingredients
Directions
- 1Spray saucepan thoroughly with cooking spray, like PAM, and drain the water from the hominy.
- 2Add hominy, oregano, and flour to the saucepan over medium-high heat, add garlic powder/garlic salt to your taste.
- 3Keep stirring the mixture while it's frying until it starts to turn a golden brown, you might have to add a small amount of oil.
- 4After a light brown, take off burner and let it cool.
- 5Note: if you like it spicy, you can add a few dashes of hot sauce when you're ready to eat!
Nutrition per serving
Nutrition Facts
Per 1 serving (198 g)
Calories237
Total Fat1.9 g
Saturated Fat0.3 g
Trans Fat0 g
Cholesterol0 mg
Sodium349 mg
Total Carbohydrate48.4 g
Dietary Fiber6 g
Sugars3.8 g
Protein6.0 g
- Potassium
- 106 mg
Per 100 g
- Calories
- 120
- Protein
- 3.1 g
- Carbs
- 24.4 g
- Fat
- 1.0 g
237kcal
- Protein 10%
- Carbs 82%
- Fat 7%
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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.