Spiced Pork Tenderloin
A delicious pork tenderloin recipe.
- Servings
- 2
- Type
- Main Dish
Ingredients
Directions
- 1Preheat oven to 450 °F (220 °C).
- 2Blend first 5 ingredients in small bowl. Sprinkle pork with spice mixture, salt and pepper. Place in 13x9x2" pan.
- 3Roast until thermometer inserted into center of pork registers 150 °F, about 20 minutes. Transfer pork to plate.
- 4Add broth to pan.
- 5Set pan directly over high heat and bring broth to boil, scraping up browned bits.
- 6Simmer until pan juices thicken slightly, about 3 minutes. Slice pork into rounds; place on plates.
- 7Top with pan juices and cilantro.
- 8Note: based on a recipe from Bon Appétit magazine.
Nutrition per serving
Nutrition Facts
Per 1 serving (278 g)
Calories346
Total Fat15.0 g
Saturated Fat3.7 g
Trans Fat0 g
Cholesterol148 mg
Sodium129 mg
Total Carbohydrate1.8 g
Dietary Fiber0.4 g
Sugars0.1 g
Protein48.7 g
- Potassium
- 900 mg
Per 100 g
- Calories
- 124
- Protein
- 17.5 g
- Carbs
- 0.6 g
- Fat
- 5.4 g
346kcal
- Protein 58%
- Carbs 2%
- Fat 40%
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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.