Salad in A Jar

Name: Salad in A Jar
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 1 servings
Ingredients: 14 g sweet peppers; 19 g sugar snap peas; 4 slices uncured hard salami; 2 oz veggie pasta twisted elbows; 1 cup shredded or chopped mixed salad greens; 2 tbsps italian salad dressing; 1/2 cup slices cucumber (with peel)

A make-ahead meal for weekdays.

Prep time: 15 min
Cook time: 15 min
Servings: 1
Type: Snack, Lunch, Salad and Salad Dressing

Ingredients

14 g sweet peppersNutrition
19 g sugar snap peasNutrition
4 slices uncured hard salamiNutrition
2 oz veggie pasta twisted elbowsNutrition
1 cup shredded or chopped mixed salad greensNutrition
2 tbsps italian salad dressingNutrition
1/2 cup slices cucumber (with peel)Nutrition

Directions

1Cook the pasta according to packaging. Chop the vegetables and salami.
2Put the dressing in the jar, followed by the other ingredients.
3Store in the refrigerator for later consumption.

Nutrition per serving

Nutrition Facts

Per 1 serving (254 g)

Calories436

Total Fat19.5 g

Saturated Fat5.4 g

Trans Fat0 g

Cholesterol30 mg

Sodium1,127 mg

Total Carbohydrate51.7 g

Dietary Fiber3.6 g

Sugars9.3 g

Protein14.5 g

Potassium: 250 mg

Per 100 g

Calories: 171
Protein: 5.7 g
Carbs: 20.3 g
Fat: 7.7 g

436kcal

Protein 13%
Carbs 47%
Fat 40%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.