Denver Scramble

Name: Denver Scramble
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1 servings
Ingredients: 1/4 bell peppers, chopped; 1 large egg; 1 large egg white; 1 tsp olive oil; 1/4 cup mushroom pieces; 1 oz extra lean sliced ham; 1/4 cup onions, chopped

Breakfast scrambled eggs.

Prep time: 10 min
Cook time: 10 min
Servings: 1
Type: Breakfast

Ingredients

1/4 bell peppers, choppedNutrition
1 large eggNutrition
1 large egg whiteNutrition
1 tsp olive oilNutrition
1/4 cup mushroom piecesNutrition
1 oz extra lean sliced hamNutrition
1/4 cup onions, choppedNutrition

Directions

1Heat oil in a pan over medium heat.
2Chop and add to pan all the vegetables and ham. Cook until soft.
3Add egg and whites. Stir and continue cooking until eggs are set.
4Serve with a small apple or orange.

Nutrition per serving

Nutrition Facts

Per 1 serving (211 g)

Calories193

Total Fat10.5 g

Saturated Fat2.5 g

Trans Fat0 g

Cholesterol226 mg

Sodium442 mg

Total Carbohydrate8.2 g

Dietary Fiber1.5 g

Sugars4.2 g

Protein16.1 g

Potassium: 334 mg

Per 100 g

Calories: 92
Protein: 7.6 g
Carbs: 3.9 g
Fat: 5.0 g

193kcal

Protein 33%
Carbs 17%
Fat 49%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.