Protein Pancakes

Name: Protein Pancakes
Prep time: 5 min
Cook time: 8 min
Total time: 13 min
Yield: 4 servings
Ingredients: 1/2 cup liquid egg whites; 3 packets sweetener; 1/4 cup fat free milk; 1.4 oz vanilla protein powder; 1 cup quick oats; 1 tbsp ground cinnamon; 1 dash salt; 1 tsp baking powder

A healthy, delicious, low-fat pancake, that is high in protein.

Prep time: 5 min
Cook time: 8 min
Servings: 4
Type: Dessert, Breakfast

Ingredients

1/2 cup liquid egg whitesNutrition
3 packets sweetenerNutrition
1/4 cup fat free milkNutrition
1.4 oz vanilla protein powderNutrition
1 cup quick oatsNutrition
1 tbsp ground cinnamonNutrition
1 dash saltNutrition
1 tsp baking powderNutrition

Directions

1Mix ingredients in a blender.
2In a frying pan over medium heat, spray nonstick cooking spray.
3Pour batter into frying pan and cook for 1 minute on each side.

Nutrition per serving

Nutrition Facts

Per 1 serving (147 g)

Calories138

Total Fat1.6 g

Saturated Fat0.5 g

Trans Fat0 g

Cholesterol20 mg

Sodium371 mg

Total Carbohydrate19.9 g

Dietary Fiber2.8 g

Sugars2.1 g

Protein14.5 g

Potassium: 72 mg

Per 100 g

Calories: 94
Protein: 9.8 g
Carbs: 13.5 g
Fat: 1.1 g

138kcal

Protein 38%
Carbs 52%
Fat 10%

Track this recipe with ActiveDay.

Log a serving of protein pancakes in seconds and see your macros update live.

Related recipes

Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.