Lentils with Pork Loin
Spiced lentils cooked with lean roast pork loin.
- Servings
- 6
- Type
- Main Dish
Ingredients
Directions
- 1Rinse lentils in cold water. Set aside.
- 2Dice onions and tomatoes. Slice a carrot into small strips, or buy "matchstick" carrots, use a 1/4 cup or more to your taste. Set aside.
- 3Cut leftover pork loin into small pieces. Approximately 8 ounces. Set aside.
- 4Sauté onions in olive oil until soft. Add tomatoes and carrots. Add listed spices, measure to your own taste. Sauté all ingredients for five minutes.
- 5Add pork pieces. Add enough cold water to cover.
- 6Bring to a boil. Turn down and cook until lentils are tender. (You can also cook this in a pressure cooker, following the same instructions, but the cook time will be shorter.)
- 7Serve alone or the side dish of your choice. Rice makes a good side dish, if your diet allows.
Nutrition per serving
Nutrition Facts
Per 1 serving (184 g)
Calories384
Total Fat7.4 g
Saturated Fat1.3 g
Trans Fat0 g
Cholesterol24 mg
Sodium421 mg
Total Carbohydrate51.9 g
Dietary Fiber25.3 g
Sugars3.5 g
Protein28.7 g
- Potassium
- 1,074 mg
Per 100 g
- Calories
- 209
- Protein
- 15.6 g
- Carbs
- 28.2 g
- Fat
- 4.0 g
384kcal
- Protein 29%
- Carbs 53%
- Fat 17%
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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.