ActiveDay

Oatmeal Crêpes

A low-fat breakfast to start your day right.

Prep time
10 min
Cook time
5 min
Servings
1
Type
Breakfast, Snack, Dessert
Oatmeal Crêpes

Ingredients

Directions

  1. 1Grind oatmeal using food processor or blender.
  2. 2Mix oats, cream cheese, and egg whites together.
  3. 3Heat a non-stick pan to low medium. Take a ladle of the batter and pour it onto the pan
  4. 4Cook the crêpes for 1-2 minutes on both sides until the edges are done and the middle is no longer liquid.
  5. 5Transfer top a plate and top with fruits.

Nutrition per serving

Nutrition Facts

Per 1 serving (145 g)

Calories189
Total Fat0.8 g
Saturated Fat0.1 g
Trans Fat0 g
Cholesterol2 mg
Sodium283 mg
Total Carbohydrate28.3 g
Dietary Fiber3 g
Sugars18.5 g
Protein16.7 g
Potassium
38 mg

Per 100 g

Calories
131
Protein
11.6 g
Carbs
19.6 g
Fat
0.5 g
  • Protein 36%
  • Carbs 61%
  • Fat 4%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.