Spicy Black Bean Soup
A versatile black bean soup with several options.
- Servings
- 6
- Type
- Soup
Ingredients
Directions
- 1Puree 2/3 of beans with liquid in a food processor or blender.
- 2Pour the bean puree into a non-reactive, medium saucepan. Drain the remaining beans and add them to the pan.
- 3Stir in the stock, wine and chili powder. Bring the mixture to a simmer over medium heat, stirring occasionally, about 5 minutes.
- 4Ladle the hot soup into soup bowls.
- 5As an option, add 1/4 cup plain yogurt, stir in until smooth. Garnish each serving by drizzling on about 2 teaspoons yogurt.
- 6For a completely smooth soup, puree all the beans and add a half cup more stock. Sprigs of cilantro would be an attractive garnish in addition to the splashes of yogurt.
- 7Note: based on recipe from 5-in-10 Cookbook.
Nutrition per serving
Nutrition Facts
Per 1 serving (283 g)
Calories755
Total Fat3.3 g
Saturated Fat0.8 g
Trans Fat0 g
Cholesterol0 mg
Sodium217 mg
Total Carbohydrate134.2 g
Dietary Fiber32.8 g
Sugars5.2 g
Protein46.2 g
- Potassium
- 3,218 mg
Per 100 g
- Calories
- 266
- Protein
- 16.3 g
- Carbs
- 47.3 g
- Fat
- 1.2 g
755kcal
- Protein 25%
- Carbs 71%
- Fat 4%
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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.