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Spicy Black Bean Soup

A versatile black bean soup with several options.

Servings
6
Type
Soup

Ingredients

Directions

  1. 1Puree 2/3 of beans with liquid in a food processor or blender.
  2. 2Pour the bean puree into a non-reactive, medium saucepan. Drain the remaining beans and add them to the pan.
  3. 3Stir in the stock, wine and chili powder. Bring the mixture to a simmer over medium heat, stirring occasionally, about 5 minutes.
  4. 4Ladle the hot soup into soup bowls.
  5. 5As an option, add 1/4 cup plain yogurt, stir in until smooth. Garnish each serving by drizzling on about 2 teaspoons yogurt.
  6. 6For a completely smooth soup, puree all the beans and add a half cup more stock. Sprigs of cilantro would be an attractive garnish in addition to the splashes of yogurt.
  7. 7Note: based on recipe from 5-in-10 Cookbook.

Nutrition per serving

Nutrition Facts

Per 1 serving (283 g)

Calories755
Total Fat3.3 g
Saturated Fat0.8 g
Trans Fat0 g
Cholesterol0 mg
Sodium217 mg
Total Carbohydrate134.2 g
Dietary Fiber32.8 g
Sugars5.2 g
Protein46.2 g
Potassium
3,218 mg

Per 100 g

Calories
266
Protein
16.3 g
Carbs
47.3 g
Fat
1.2 g
  • Protein 25%
  • Carbs 71%
  • Fat 4%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.