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Protein Shake

The perfect drink after workout that's fruity and refreshing.

Prep time
10 min
Servings
1
Type
Breakfast, Beverage, Snack
Protein Shake

Ingredients

Directions

  1. 1Chop banana and freeze for at least an hour.
  2. 2Place fruits, almond milk, and protein powder in blender to combine. Note: Set aside 2 tbsps mixed berries for later use.
  3. 3Transfer to a glass and top with remaining berries.

Nutrition per serving

Nutrition Facts

Per 1 serving (348 g)

Calories345
Total Fat2.6 g
Saturated Fat0.1 g
Trans Fat0 g
Cholesterol5 mg
Sodium98 mg
Total Carbohydrate46.5 g
Dietary Fiber8.6 g
Sugars26.4 g
Protein36.3 g
Potassium
507 mg

Per 100 g

Calories
99
Protein
10.4 g
Carbs
13.3 g
Fat
0.8 g
  • Protein 41%
  • Carbs 52%
  • Fat 7%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.