Blueberry Kefir Protein Shake

Name: Blueberry Kefir Protein Shake
Yield: 1 servings
Ingredients: 1/2 cup kefir; 1/2 cup nonfat milk; 3/4 cup blueberries; 1 oz protein powder; 1 tbsp honey

Breakfast or lunch shake that tastes great.

Servings: 1
Type: Beverage, Breakfast, Lunch

Ingredients

1/2 cup kefirNutrition
1/2 cup nonfat milkNutrition
3/4 cup blueberriesNutrition
1 oz protein powderNutrition
1 tbsp honeyNutrition

Directions

1Put frozen or fresh blueberries, protein powder, milk, kefir or yogurt, and honey in blender and blend until smooth. It takes about 1 minute.
2Serve in large glass and enjoy.

Nutrition per serving

Nutrition Facts

Per 1 serving (403 g)

Calories342

Total Fat3.4 g

Saturated Fat1.5 g

Trans Fat0 g

Cholesterol9 mg

Sodium437 mg

Total Carbohydrate49.7 g

Dietary Fiber4.2 g

Sugars42.9 g

Protein34.4 g

Potassium: 608 mg

Per 100 g

Calories: 85
Protein: 8.5 g
Carbs: 12.3 g
Fat: 0.9 g

342kcal

Protein 37%
Carbs 54%
Fat 8%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.