Vegan Black Bean Chili

Name: Vegan Black Bean Chili
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 4 servings
Ingredients: 1 cup black beans; 2 cups low sodium tomato sauce; 1 tsp chili powder; 1/4 tsp cumin; 1 tsp cayenne pepper; 2 tbsps olive oil; 2 cloves garlic; 1/2 medium yellow onion

A delicious, easy meatless chili that can be made in about 30 minutes, tops.

Prep time: 5 min
Cook time: 25 min
Servings: 4
Type: Main Dish

Ingredients

1 cup black beansNutrition
2 cups low sodium tomato sauceNutrition
1 tsp chili powderNutrition
1/4 tsp cuminNutrition
1 tsp cayenne pepperNutrition
2 tbsps olive oilNutrition
2 cloves garlicNutrition
1/2 medium yellow onionNutrition

Directions

1Sauté onions and garlic in oil until onions turn clear, about 5 minutes.
2Carefully add tomato sauce and black beans and reduce the heat to medium-low.
3Add spices and stir to combine well.
4Cover and allow to simmer at least 20 minutes, stirring occasionally.

Nutrition per serving

Nutrition Facts

Per 1 serving (210 g)

Calories260

Total Fat13.3 g

Saturated Fat1.8 g

Trans Fat0 g

Cholesterol0 mg

Sodium230 mg

Total Carbohydrate31.4 g

Dietary Fiber7.8 g

Sugars14.8 g

Protein6.1 g

Potassium: 518 mg

Per 100 g

Calories: 124
Protein: 2.9 g
Carbs: 15.0 g
Fat: 6.3 g

260kcal

Protein 9%
Carbs 47%
Fat 44%

Track this recipe with ActiveDay.

Log a serving of vegan black bean chili in seconds and see your macros update live.

Related recipes

Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.