Protein Bagels
A low-sugar, low-fat bread using only 3 ingredients.
- Prep time
- 5 min
- Cook time
- 20 min
- Servings
- 6
- Type
- Snack, Breakfast, Baked
Ingredients
Directions
- 1Pre-heat oven at 350°F.
- 2In a large bowl, whisk together baked goods mix and egg whites.
- 3Sprinkle bagel seasoning in greased pan, then pour batter on top.
- 4Cook for 20 minutes or until golden brown.
Nutrition per serving
Nutrition Facts
Per 1 serving (95 g)
Calories107
Total Fat1.7 g
Saturated Fat0.7 g
Trans Fat0 g
Cholesterol7 mg
Sodium455 mg
Total Carbohydrate5.3 g
Dietary Fiber1.3 g
Sugars1.3 g
Protein18 g
- Potassium
- 373 mg
Per 100 g
- Calories
- 113
- Protein
- 19.0 g
- Carbs
- 5.6 g
- Fat
- 1.8 g
107kcal
- Protein 66%
- Carbs 20%
- Fat 14%
Track this recipe with ActiveDay.
Log a serving of protein bagels in seconds and see your macros update live.
Related recipes
Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.