Crustless Spinach & Feta Pie

Name: Crustless Spinach & Feta Pie
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Yield: 8 servings
Ingredients: 1/4 cup red peppers, chopped; 1/2 cup red onions, chopped; 1 cup egg substitute; 1 cup fat free cottage cheese; 1 cup fat free feta cheese; 1/4 tsp hot sauce; 1 clove garlic; 16 oz frozen spinach, squeezed dry

Easy breakfast, side or main dish, good hot or cold.

Prep time: 10 min
Cook time: 45 min
Servings: 8
Type: Main Dish, Side Dish, Breakfast

Ingredients

1/4 cup red peppers, choppedNutrition
1/2 cup red onions, choppedNutrition
1 cup egg substituteNutrition
1 cup fat free cottage cheeseNutrition
1 cup fat free feta cheeseNutrition
1/4 tsp hot sauceNutrition
1 clove garlicNutrition
16 oz frozen spinach, squeezed dryNutrition

Directions

1Saute onions and garlic in olive oil, let cool.
2Mix together all ingredients.
3Spray 10" pie pan with cooking spray.
4Add mixture to pie pan.
5Bake in 350 °F (175 °C) oven for 45 minutes.
6Note: herbs and other vegetables such as mushrooms can be added if available.

Nutrition per serving

Nutrition Facts

Per 1 serving (145 g)

Calories71

Total Fat0.5 g

Saturated Fat0.2 g

Trans Fat0 g

Cholesterol4 mg

Sodium406 mg

Total Carbohydrate6.1 g

Dietary Fiber2 g

Sugars2.1 g

Protein11.7 g

Potassium: 258 mg

Per 100 g

Calories: 49
Protein: 8.1 g
Carbs: 4.2 g
Fat: 0.3 g

71kcal

Protein 62%
Carbs 33%
Fat 5%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.