Low Calorie Keto Buns

Name: Low Calorie Keto Buns
Prep time: 15 min
Cook time: 50 min
Total time: 65 min
Yield: 8 servings
Ingredients: 3/4 tsp himalayan pink salt; 1 tsp baking powder; 2 tbsps apple cider vinegar; 1 1/4 cups almond meal flour; 50 g psyllium husk powder; 3 large egg whites; 2 tbsps dried whole sesame seeds; 1 cup water

Easy to make gluten-free snacks.

Prep time: 15 min
Cook time: 50 min
Servings: 8
Type: Baked, Snack, Breakfast

Ingredients

3/4 tsp himalayan pink saltNutrition
1 tsp baking powderNutrition
2 tbsps apple cider vinegarNutrition
1 1/4 cups almond meal flourNutrition
50 g psyllium husk powderNutrition
3 large egg whitesNutrition
2 tbsps dried whole sesame seedsNutrition
1 cup waterNutrition

Directions

1Boil the water. Preheat the oven to 300 °F.
2Mix all the dry ingredients with the egg whites.
3Add vinegar.
4Add the boiling water to create a choux-like pastry.
5Form patties the size of an English muffin.
6Bake for 50 minutes.

Nutrition per serving

Nutrition Facts

Per 1 serving (73 g)

Calories140

Total Fat9.9 g

Saturated Fat0.8 g

Trans Fat0 g

Cholesterol0 mg

Sodium274 mg

Total Carbohydrate9.9 g

Dietary Fiber7 g

Sugars0.7 g

Protein5.5 g

Potassium: 533 mg

Per 100 g

Calories: 192
Protein: 7.6 g
Carbs: 13.6 g
Fat: 13.6 g

140kcal

Protein 15%
Carbs 26%
Fat 59%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.