Oatmeal Protein Banana Pancakes

Name: Oatmeal Protein Banana Pancakes
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 2 servings
Ingredients: 2 scoops whey protein isolate; 1 cup dry organic oatmeal; 3/4 cup unsweetened almond milk; 1 medium banana

Healthy delicious protein packed pancakes.

Prep time: 5 min
Cook time: 5 min
Servings: 2
Type: Breakfast, Dessert

Ingredients

2 scoops whey protein isolateNutrition
1 cup dry organic oatmealNutrition
3/4 cup unsweetened almond milkNutrition
1 medium bananaNutrition

Directions

1Mix ingredients in blender.
2Cook them as a regular pancake.
3Serve with berries or sugar free marmalade.

Nutrition per serving

Nutrition Facts

Per 1 serving (241 g)

Calories424

Total Fat5.6 g

Saturated Fat0.8 g

Trans Fat0 g

Cholesterol5 mg

Sodium138 mg

Total Carbohydrate63.4 g

Dietary Fiber7.9 g

Sugars8.2 g

Protein35.0 g

Potassium: 645 mg

Per 100 g

Calories: 176
Protein: 14.5 g
Carbs: 26.3 g
Fat: 2.3 g

424kcal

Protein 32%
Carbs 57%
Fat 11%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.