Pumpkin Pie Custard

Name: Pumpkin Pie Custard
Prep time: 5 min
Cook time: 55 min
Total time: 60 min
Yield: 2 servings
Ingredients: 3 tbsp whole wheat flour; 1 1/2 tbsp condense sweetened milk; 1 1/4 cup pumpkin; 3/4 large egg; 1 tsp vanilla extract; 1/4 tsp cornstarch

A healthy, low fat alternative to pumpkin pie.

Prep time: 5 min
Cook time: 55 min
Servings: 2
Type: Dessert

Ingredients

3 tbsp whole wheat flourNutrition
1 1/2 tbsp condense sweetened milkNutrition
1 1/4 cup pumpkinNutrition
3/4 large eggNutrition
1 tsp vanilla extractNutrition
1/4 tsp cornstarchNutrition

Directions

1Mix all ingredients together well.
2Divide into two ramekins.
3Bake at 350 °F (175 °C) for 50-55 minutes.

Nutrition per serving

Nutrition Facts

Per 1 serving (198 g)

Calories166

Total Fat3.8 g

Saturated Fat1.3 g

Trans Fat0 g

Cholesterol83 mg

Sodium46 mg

Total Carbohydrate28.1 g

Dietary Fiber7.3 g

Sugars13.1 g

Protein6.9 g

Potassium: 28 mg

Per 100 g

Calories: 84
Protein: 3.5 g
Carbs: 14.2 g
Fat: 1.9 g

166kcal

Protein 16%
Carbs 64%
Fat 20%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.