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Tuscan Bean and Collard Soup

An easy soup that's colorful, tasty and well balanced.

Prep time
20 min
Cook time
20 min
Servings
10
Type
Soup, Lunch
Tuscan Bean and Collard Soup

Ingredients

Directions

  1. 1Heat olive oil in a pan, add garlic and sweet onion and saute for 1-2 minutes.
  2. 2Add carrots and yellow pepper, cooking on medium-high heat until carrots are lightly tender. Add zucchini, squash and rosemary and cook for 2-3 minutes.
  3. 3Add collards and cover. Continue cooking/stirring until the greens become soft (approximately 7-10 minutes).
  4. 4Add vegetable stock, water, cannellini beans, salt and pepper. Bring to a boil and simmer for 5 minutes.
  5. 5Add 1 or 2 cups of cooked pasta just before serving, garnish with fresh basil.

Nutrition per serving

Nutrition Facts

Per 1 serving (156 g)

Calories112
Total Fat2.2 g
Saturated Fat0.3 g
Trans Fat0 g
Cholesterol0 mg
Sodium124 mg
Total Carbohydrate18.9 g
Dietary Fiber3 g
Sugars1.7 g
Protein4.4 g
Potassium
252 mg

Per 100 g

Calories
72
Protein
2.8 g
Carbs
12.1 g
Fat
1.4 g
  • Protein 15%
  • Carbs 67%
  • Fat 18%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.