Tuscan Bean and Collard Soup
An easy soup that's colorful, tasty and well balanced.
- Prep time
- 20 min
- Cook time
- 20 min
- Servings
- 10
- Type
- Soup, Lunch

Ingredients
- 2 garlic cloves, choppedNutrition
- 1 cup pasta shells, dryNutrition
- 1 yellow pepper, choppedNutrition
- 2 cups vegetable stockNutrition
- 1 tbsp extra virgin olive oilNutrition
- 1 cup cooked collards, choppedNutrition
- 1 dash pepperNutrition
- 2 basil leaves, choppedNutrition
- 1 dash saltNutrition
- 1 tbsp rosemaryNutrition
- 2 small carrots, choppedNutrition
- 1 cup squash, slicedNutrition
- 1 cup zucchini, choppedNutrition
- 1 sweet onion, choppedNutrition
- 1 cup waterNutrition
- 1 cup white beansNutrition
Directions
- 1Heat olive oil in a pan, add garlic and sweet onion and saute for 1-2 minutes.
- 2Add carrots and yellow pepper, cooking on medium-high heat until carrots are lightly tender. Add zucchini, squash and rosemary and cook for 2-3 minutes.
- 3Add collards and cover. Continue cooking/stirring until the greens become soft (approximately 7-10 minutes).
- 4Add vegetable stock, water, cannellini beans, salt and pepper. Bring to a boil and simmer for 5 minutes.
- 5Add 1 or 2 cups of cooked pasta just before serving, garnish with fresh basil.
Nutrition per serving
Nutrition Facts
Per 1 serving (156 g)
Calories112
Total Fat2.2 g
Saturated Fat0.3 g
Trans Fat0 g
Cholesterol0 mg
Sodium124 mg
Total Carbohydrate18.9 g
Dietary Fiber3 g
Sugars1.7 g
Protein4.4 g
- Potassium
- 252 mg
Per 100 g
- Calories
- 72
- Protein
- 2.8 g
- Carbs
- 12.1 g
- Fat
- 1.4 g
112kcal
- Protein 15%
- Carbs 67%
- Fat 18%
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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.