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Tuscan Chicken & White Bean Stew

A hearty Italian stew.

Servings
8
Type
Soup, Main Dish

Ingredients

Directions

  1. 1Soak beans overnight in water.
  2. 2Put beans, water, cooked chicken and bouillon in large pot, bring to boil, lower heat and simmer until beans are soft about 1 1/2 hours.
  3. 3Slice fennel bulb, onions and peppers in strips.
  4. 4Heat 1 teaspoon of olive oil in a large pan and cook vegetables and crushed garlic cloves until crisp tender.
  5. 5Add vegetables, can of tomatoes, white wine and chopped fresh rosemary to pan with beans and chicken.
  6. 6Heat to boiling, decrease heat and simmer 20 minutes. Salt and pepper to taste.

Nutrition per serving

Nutrition Facts

Per 1 serving (519 g)

Calories352
Total Fat6.8 g
Saturated Fat1.8 g
Trans Fat0 g
Cholesterol31 mg
Sodium655 mg
Total Carbohydrate47.0 g
Dietary Fiber14 g
Sugars5.8 g
Protein22.7 g
Potassium
1,347 mg

Per 100 g

Calories
68
Protein
4.4 g
Carbs
9.1 g
Fat
1.3 g
  • Protein 27%
  • Carbs 55%
  • Fat 18%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.