Tuscan Chicken & White Bean Stew
A hearty Italian stew.
- Servings
- 8
- Type
- Soup, Main Dish
Ingredients
- 3 cubes chicken bouillonNutrition
- 2 cups cooked, diced chicken thighsNutrition
- 2 fennelNutrition
- 2 tbsps fresh rosemaryNutrition
- 1 tsp olive oilNutrition
- 4 cloves garlicNutrition
- 1 medium onionNutrition
- 2 large yellow bell peppersNutrition
- 8 fl oz dry white wineNutrition
- 6 cups waterNutrition
- 28 oz canned tomatoesNutrition
- 16 oz great northern beansNutrition
Directions
- 1Soak beans overnight in water.
- 2Put beans, water, cooked chicken and bouillon in large pot, bring to boil, lower heat and simmer until beans are soft about 1 1/2 hours.
- 3Slice fennel bulb, onions and peppers in strips.
- 4Heat 1 teaspoon of olive oil in a large pan and cook vegetables and crushed garlic cloves until crisp tender.
- 5Add vegetables, can of tomatoes, white wine and chopped fresh rosemary to pan with beans and chicken.
- 6Heat to boiling, decrease heat and simmer 20 minutes. Salt and pepper to taste.
Nutrition per serving
Nutrition Facts
Per 1 serving (519 g)
Calories352
Total Fat6.8 g
Saturated Fat1.8 g
Trans Fat0 g
Cholesterol31 mg
Sodium655 mg
Total Carbohydrate47.0 g
Dietary Fiber14 g
Sugars5.8 g
Protein22.7 g
- Potassium
- 1,347 mg
Per 100 g
- Calories
- 68
- Protein
- 4.4 g
- Carbs
- 9.1 g
- Fat
- 1.3 g
352kcal
- Protein 27%
- Carbs 55%
- Fat 18%
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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.