Pumpkin Pie
A low fat pumpkin pie.
- Prep time
- 15 min
- Cook time
- 50 min
- Servings
- 8
- Type
- Dessert

Ingredients
Directions
- 1Combine corn flakes and crispix into a plastic bag. Begin to crush cereal until it has reached a bread crumb consistency.
- 2Melt fat free butter spread, then stir in ground cinnamon and no calorie sweetener packets.
- 3Add crushed cereal to butter mixture and fold it in to dispense butter evenly. Coat pie pan with no calorie butter cooking spray.
- 4Add crust mixture to coated pan and begin to press it flat and work it up the edges of the pan. Let crust sit a few minutes before adding pie filling.
- 5Combine pumpkin pie filling (like Libby's), eggs, fat free evaporated milk and a dash of ground cinnamon. Stir until mixed well, and pour into pie pan.
- 6Cook pie for 45-50 minutes, depending on oven strength.
- 7In order to know if pie is cooked through, stick a toothpick or butter knife into center of pie. If it comes out clean, the pie is ready. Enjoy!
Nutrition per serving
Nutrition Facts
Per 1 serving (158 g)
Calories188
Total Fat1.9 g
Saturated Fat0.4 g
Trans Fat0 g
Cholesterol53 mg
Sodium305 mg
Total Carbohydrate36.2 g
Dietary Fiber4.2 g
Sugars24.3 g
Protein4.8 g
- Potassium
- 108 mg
Per 100 g
- Calories
- 119
- Protein
- 3.0 g
- Carbs
- 22.9 g
- Fat
- 1.2 g
188kcal
- Protein 11%
- Carbs 80%
- Fat 9%
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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.