Buckwheat with Stewed Pork

Name: Buckwheat with Stewed Pork
Prep time: 5 min
Cook time: 90 min
Total time: 95 min
Yield: 4 servings
Ingredients: 500 g pork tenderloin; 1 tbsp olive oil; 1 medium carrot; 1 large onion; 3 cups water; 250 g buckwheat

Stewed pork tenderloin with buckwheat, onion and carrots.

Prep time: 5 min
Cook time: 90 min
Servings: 4
Type: Main Dish

Ingredients

500 g pork tenderloinNutrition
1 tbsp olive oilNutrition
1 medium carrotNutrition
1 large onionNutrition
3 cups waterNutrition
250 g buckwheatNutrition

Directions

1Fry onion.
2Stew pork with onion and carrots. 40 minutes will be enough.
3Add 1 cup of buckwheat and 3 cups of water, cap and stew for 30 minutes more on small heat

Nutrition per serving

Nutrition Facts

Per 1 serving (421 g)

Calories470

Total Fat11.5 g

Saturated Fat3.0 g

Trans Fat0 g

Cholesterol98 mg

Sodium488 mg

Total Carbohydrate49.9 g

Dietary Fiber7.2 g

Sugars2.3 g

Protein43.7 g

Potassium: 932 mg

Per 100 g

Calories: 112
Protein: 10.4 g
Carbs: 11.9 g
Fat: 2.7 g

470kcal

Protein 37%
Carbs 42%
Fat 22%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.