Islander Buckwheat Porridge

Name: Islander Buckwheat Porridge
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1 servings
Ingredients: 1/2 miniature box raisin; 1/2 tbsp maple syrup; 1/2 oz walnut halves (8 pieces); 1/4 cup milk; 1 tsp butter; 1/2 large apple; 1 tsp ground cinnamon; 1/2 tbsp honey; 1/2 cup buckwheat

A simple, no fail staple recipe that's super healthy and gluten free.

Prep time: 10 min
Cook time: 10 min
Servings: 1
Type: Breakfast

Ingredients

1/2 miniature box raisinNutrition
1/2 tbsp maple syrupNutrition
1/2 oz walnut halves (8 pieces)Nutrition
1/4 cup milkNutrition
1 tsp butterNutrition
1/2 large appleNutrition
1 tsp ground cinnamonNutrition
1/2 tbsp honeyNutrition
1/2 cup buckwheatNutrition

Directions

1Cook buckwheat as per package instructions, and add butter, raisins and cinnamon.
2Cube the apple and once buckwheat is cooked add the remaining ingredients.
3Stir up and enjoy!

Nutrition per serving

Nutrition Facts

Per 1 serving (300 g)

Calories374

Total Fat14.5 g

Saturated Fat3.9 g

Trans Fat0 g

Cholesterol14 mg

Sodium36 mg

Total Carbohydrate59.2 g

Dietary Fiber7.4 g

Sugars34.2 g

Protein7.5 g

Potassium: 256 mg

Per 100 g

Calories: 125
Protein: 2.5 g
Carbs: 19.7 g
Fat: 4.8 g

374kcal

Protein 8%
Carbs 60%
Fat 33%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.