Buckwheat Groats (Cooked, Roasted)
Calories, macros, and micronutrients for buckwheat groats (cooked, roasted), with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 100 g (100 g)
Calories92
Total Fat0.6 g
Saturated Fat0.1 g
Cholesterol0 mg
Sodium4 mg
Total Carbohydrate19.9 g
Dietary Fiber2.7 g
Sugars0.9 g
Protein3.4 g
- Potassium
- 88 mg
- Calcium
- 7 mg
- Iron
- 0.8 mg
- Vitamin A
- 0 mcg
- Vitamin C
- 0 mg
Per 100 g
- Calories
- 92
- Protein
- 3.4 g
- Carbs
- 19.9 g
- Fat
- 0.6 g
92kcal
- Protein 14%
- Carbs 81%
- Fat 6%
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Related foods
Buckwheat
Per 100g - Calories: 343kcal | Fat: 3.40g | Carbs: 71.50g | Protein: 13.25g
Buckwheat Groats (Fat Not Added in Cooking)
Per 199g - Calories: 183kcal | Fat: 1.23g | Carbs: 39.47g | Protein: 6.70g
Fat Added in Cooking Cooked Buckwheat Groats
Per 208g - Calories: 250kcal | Fat: 8.68g | Carbs: 39.66g | Protein: 6.70g
Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.