Buckwheat
Calories, macros, and micronutrients for buckwheat, with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 100 g (100 g)
Calories343
Total Fat3.4 g
Saturated Fat0.7 g
Cholesterol0 mg
Sodium1 mg
Total Carbohydrate71.5 g
Dietary Fiber10 g
Protein13.3 g
- Potassium
- 460 mg
- Calcium
- 18 mg
- Iron
- 2.2 mg
- Vitamin A
- 0 mcg
- Vitamin C
- 0 mg
Per 100 g
- Calories
- 343
- Protein
- 13.3 g
- Carbs
- 71.5 g
- Fat
- 3.4 g
343kcal
- Protein 14%
- Carbs 77%
- Fat 8%
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Related foods
Buckwheat Groats (Cooked, Roasted)
Per 100g - Calories: 92kcal | Fat: 0.62g | Carbs: 19.94g | Protein: 3.38g
Buckwheat Groats (Fat Not Added in Cooking)
Per 199g - Calories: 183kcal | Fat: 1.23g | Carbs: 39.47g | Protein: 6.70g
Fat Added in Cooking Cooked Buckwheat Groats
Per 208g - Calories: 250kcal | Fat: 8.68g | Carbs: 39.66g | Protein: 6.70g
Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.