Buckwheat Groats (Fat Not Added in Cooking)
Calories, macros, and micronutrients for buckwheat groats (fat not added in cooking), with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 100 g (100 g)
Calories92
Total Fat0.6 g
Saturated Fat0.1 g
Cholesterol0 mg
Sodium150 mg
Total Carbohydrate19.9 g
Dietary Fiber2.7 g
Sugars0.9 g
Protein3.4 g
- Potassium
- 88 mg
- Calcium
- 7 mg
- Iron
- 0.8 mg
- Vitamin A
- 0 mcg
- Vitamin C
- 0 mg
Per 100 g
- Calories
- 92
- Protein
- 3.4 g
- Carbs
- 19.9 g
- Fat
- 0.6 g
92kcal
- Protein 14%
- Carbs 81%
- Fat 6%
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Related foods
Buckwheat Groats (Cooked, Roasted)
Per 100g - Calories: 92kcal | Fat: 0.62g | Carbs: 19.94g | Protein: 3.38g
Buckwheat
Per 100g - Calories: 343kcal | Fat: 3.40g | Carbs: 71.50g | Protein: 13.25g
Fat Added in Cooking Cooked Buckwheat Groats
Per 208g - Calories: 250kcal | Fat: 8.68g | Carbs: 39.66g | Protein: 6.70g
Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.