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Fat Added in Cooking Cooked Buckwheat Groats

Calories, macros, and micronutrients for fat added in cooking cooked buckwheat groats, with all available serving sizes. Data from the FatSecret food database.

Nutrition Facts

Per 100 g (100 g)

Calories120
Total Fat4.2 g
Saturated Fat0.8 g
Cholesterol0 mg
Sodium173 mg
Total Carbohydrate19.1 g
Dietary Fiber2.6 g
Sugars0.9 g
Protein3.2 g
Potassium
85 mg
Calcium
7 mg
Iron
0.8 mg
Vitamin A
37 mcg
Vitamin C
0 mg

Per 100 g

Calories
120
Protein
3.2 g
Carbs
19.1 g
Fat
4.2 g
  • Protein 10%
  • Carbs 60%
  • Fat 30%

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Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.