Spicy Tuna Salad

Name: Spicy Tuna Salad
Prep time: 20 min
Total time: 20 min
Yield: 3 servings
Ingredients: 1 serrano pepper; 2/3 medium tomato; 10 oz tuna in water; 1/4 cup onions, chopped

Tuna salad with Chile Serrano.

Prep time: 20 min
Servings: 3
Type: Lunch

Ingredients

1 serrano pepperNutrition
2/3 medium tomatoNutrition
10 oz tuna in waterNutrition
1/4 cup onions, choppedNutrition

Directions

1Cut the chile, tomato and onion into squares.
2Open the can of tuna.
3Combine all together and add a dash of salt.

Nutrition per serving

Nutrition Facts

Per 1 serving (143 g)

Calories124

Total Fat1.0 g

Saturated Fat0.2 g

Trans Fat0 g

Cholesterol28 mg

Sodium321 mg

Total Carbohydrate1.9 g

Dietary Fiber0.3 g

Sugars1.1 g

Protein24.5 g

Potassium: 250 mg

Per 100 g

Calories: 87
Protein: 17.1 g
Carbs: 1.3 g
Fat: 0.7 g

124kcal

Protein 85%
Carbs 7%
Fat 8%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.