Coconut & Farmer's Cheese

Name: Coconut & Farmer's Cheese
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Yield: 9 servings
Ingredients: 1/4 tsp Himalayan pink salt; 1 1/2 tsps stevia blend; 2 lbs farmer's cheese; 2 tbsp coconut flour; 1/2 cup toasted coconut flakes; 2 large eggs

A different type of casserole.

Prep time: 10 min
Cook time: 40 min
Servings: 9
Type: Baked

Ingredients

1/4 tsp Himalayan pink saltNutrition
1 1/2 tsps stevia blendNutrition
2 lbs farmer's cheeseNutrition
2 tbsp coconut flourNutrition
1/2 cup toasted coconut flakesNutrition
2 large eggsNutrition

Directions

1Mix dry ingredients.
2Mix cheese, eggs and sweetener and add dry ingredients.
3Bake 350 °F (175 °C) for 40 minutes.

Nutrition per serving

Nutrition Facts

Per 1 serving (127 g)

Calories281

Total Fat23.7 g

Saturated Fat15.0 g

Trans Fat0 g

Cholesterol100 mg

Sodium130 mg

Total Carbohydrate8.1 g

Dietary Fiber2.6 g

Sugars4.9 g

Protein12.4 g

Potassium: 64 mg

Per 100 g

Calories: 222
Protein: 9.8 g
Carbs: 6.4 g
Fat: 18.7 g

281kcal

Protein 17%
Carbs 11%
Fat 72%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.