Overnight Nutty Oats

Name: Overnight Nutty Oats
Prep time: 15 min
Total time: 15 min
Yield: 1 servings
Ingredients: 1 tbsp creamy almond butter; 1/4 cup ground walnuts; 1 oz oats; 1 tbsp raw honey; 1/2 cup frozen wild blueberries; 2 tbsps chia seeds; 1/2 cup unsweetened original almond milk

Old fashioned oats made with fruit and nuts.

Prep time: 15 min
Servings: 1
Type: Breakfast

Ingredients

1 tbsp creamy almond butterNutrition
1/4 cup ground walnutsNutrition
1 oz oatsNutrition
1 tbsp raw honeyNutrition
1/2 cup frozen wild blueberriesNutrition
2 tbsps chia seedsNutrition
1/2 cup unsweetened original almond milkNutrition

Directions

1Add dry ingredients to mason jar or other container.
2Add fruit, honey, and almond butter.
3Add milk and stir or shake to mix thoroughly.

Nutrition per serving

Nutrition Facts

Per 1 serving (307 g)

Calories603

Total Fat32.5 g

Saturated Fat3.6 g

Trans Fat0 g

Cholesterol0 mg

Sodium110 mg

Total Carbohydrate65.0 g

Dietary Fiber19.3 g

Sugars26.3 g

Protein16.3 g

Potassium: 420 mg

Per 100 g

Calories: 196
Protein: 5.3 g
Carbs: 21.2 g
Fat: 10.6 g

603kcal

Protein 11%
Carbs 42%
Fat 47%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.