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Cheesy Breakfast Bake

Low carb bake that is perfect for breakfast.

Prep time
10 min
Cook time
40 min
Servings
4
Type
Main Dish, Breakfast
Cheesy Breakfast Bake

Ingredients

Directions

  1. 1Preheat oven to 350 °F (175 °C). Spray an 8x8 dish with cooking spray.
  2. 2Cook sausage, crumble. Drain. Remove from heat.
  3. 3Dice up peppers and chop spinach. Add to hamburger. Put mixture into prepared dish.
  4. 4Grate cheese, put over top of hamburger mixture.
  5. 5Scramble eggs, pour over hamburger and cheese mixture.
  6. 6Bake on middle oven rack for 40 minutes, check for doneness. Let sit 5 minutes before serving.

Nutrition per serving

Nutrition Facts

Per 1 serving (214 g)

Calories458
Total Fat34.0 g
Saturated Fat13.1 g
Trans Fat0 g
Cholesterol498 mg
Sodium736 mg
Total Carbohydrate3.0 g
Dietary Fiber0.9 g
Sugars2.0 g
Protein32.0 g
Potassium
201 mg

Per 100 g

Calories
214
Protein
15.0 g
Carbs
1.4 g
Fat
15.9 g
  • Protein 29%
  • Carbs 3%
  • Fat 69%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.