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Peanut Butter Raisin Cereal Bars

Great breakfast cereal bars to get you going with protein from nut butters.

Prep time
10 min
Servings
30
Type
Breakfast
Peanut Butter Raisin Cereal Bars

Ingredients

Directions

  1. 1Microwave peanut butter, corn syrup and sugar in large bowl on high for 2 minutes or until just boiling. Stir well after each minute.
  2. 2Add grape-nuts cereal and dried fruit, then mix well.
  3. 3Press into greased 13x9" pan and cool completely.
  4. 4Cut into 30 bars and wrap individually in plastic or wax paper.
  5. 5Store in tight container at room temperature and enjoy!
  6. 6Note: based on a recipe from Kraft Foods.

Nutrition per serving

Nutrition Facts

Per 1 serving (45 g)

Calories166
Total Fat2.9 g
Saturated Fat0.4 g
Trans Fat0 g
Cholesterol0 mg
Sodium115 mg
Total Carbohydrate34.0 g
Dietary Fiber2.4 g
Sugars14.4 g
Protein3.9 g
Potassium
100 mg

Per 100 g

Calories
371
Protein
8.7 g
Carbs
76.1 g
Fat
6.5 g
  • Protein 9%
  • Carbs 77%
  • Fat 15%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.