Low Carb Pancakes

Ingredients

• 1/4 cup calorie free pancake syrupNutrition
• 1/2 oz oatmealNutrition
• 1 scoop whey protein isolateNutrition
• 1/4 cup egg whiteNutrition
• 1/8 tsp cinnamonNutrition
• 1 dash saltNutrition
• 1/4 cup waterNutrition
• 1/4 tsp baking powderNutrition

Directions

1. 1Preheat non-stick frying pan/griddle to medium-high heat with a spritz of non-fat cooking spray.
2. 2Add water and egg white to Magic Bullet or blender first (otherwise, dry ingredients will not blend properly).
3. 3Add all dry ingredients with wet in blender. Blend for 30 seconds.
4. 4Carefully and slowly pour 3-4 small pancakes (or 2 larger) onto frying pan or griddle. Cook on one side until bubbles, then flip and cook for 2-3 minutes.
5. 5Serve with pancake syrup.

Nutrition per serving

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