Low Carb Ham & Egg Boats

Name: Low Carb Ham & Egg Boats
Prep time: 5 min
Cook time: 14 min
Total time: 19 min
Yield: 1 servings
Ingredients: 2 tbsps shredded colby & monterey jack cheese; 2 thin slices deli ham; 1 extra large egg

Very tasty breakfast.

Prep time: 5 min
Cook time: 14 min
Servings: 1
Type: Breakfast

Ingredients

2 tbsps shredded colby & monterey jack cheeseNutrition
2 thin slices deli hamNutrition
1 extra large eggNutrition

Directions

1Preheat oven to 400 °F (205 °C). Get muffin pan, spray oil of choice. Lay ham in there to make a cup
2Break egg and pour into ham cup. Sprinkle cheese over egg.
3Add salt & pepper to taste, then bake in oven for 10-15 minutes.

Nutrition per serving

Nutrition Facts

Per 1 serving (106 g)

Calories195

Total Fat12.6 g

Saturated Fat5.2 g

Trans Fat0 g

Cholesterol276 mg

Sodium606 mg

Total Carbohydrate1.7 g

Dietary Fiber0 g

Sugars0.5 g

Protein16.5 g

Potassium: 179 mg

Per 100 g

Calories: 184
Protein: 15.6 g
Carbs: 1.6 g
Fat: 11.9 g

195kcal

Protein 35%
Carbs 4%
Fat 61%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.