Crustless Spinach Feta Quiche
Vegetarian, low carb, crustless spinach feta quiche.
- Prep time
- 30 min
- Cook time
- 35 min
- Servings
- 1
- Type
- Main Dish, Breakfast

Ingredients
Directions
- 1Cook the frozen spinach and drain it.
- 2Beat the egg and add in all other ingredients.
- 3Grease a small ramekin (4.5" to 5.5" wide) and pour ingredients in to it.
- 4Cook at 375 °F (190 °C) for 35 minutes.
Nutrition per serving
Nutrition Facts
Per 1 serving (224 g)
Calories224
Total Fat13.0 g
Saturated Fat6.3 g
Trans Fat0 g
Cholesterol241 mg
Sodium934 mg
Total Carbohydrate9 g
Dietary Fiber3.4 g
Sugars3.1 g
Protein16.5 g
- Potassium
- 327 mg
Per 100 g
- Calories
- 100
- Protein
- 7.4 g
- Carbs
- 4.0 g
- Fat
- 5.8 g
224kcal
- Protein 30%
- Carbs 16%
- Fat 53%
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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.