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Crustless Spinach Feta Quiche

Vegetarian, low carb, crustless spinach feta quiche.

Prep time
30 min
Cook time
35 min
Servings
1
Type
Main Dish, Breakfast
Crustless Spinach Feta Quiche

Ingredients

Directions

  1. 1Cook the frozen spinach and drain it.
  2. 2Beat the egg and add in all other ingredients.
  3. 3Grease a small ramekin (4.5" to 5.5" wide) and pour ingredients in to it.
  4. 4Cook at 375 °F (190 °C) for 35 minutes.

Nutrition per serving

Nutrition Facts

Per 1 serving (224 g)

Calories224
Total Fat13.0 g
Saturated Fat6.3 g
Trans Fat0 g
Cholesterol241 mg
Sodium934 mg
Total Carbohydrate9 g
Dietary Fiber3.4 g
Sugars3.1 g
Protein16.5 g
Potassium
327 mg

Per 100 g

Calories
100
Protein
7.4 g
Carbs
4.0 g
Fat
5.8 g
  • Protein 30%
  • Carbs 16%
  • Fat 53%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.