Chocolate Peanut Butter Banana Protein Shake

Name: Chocolate Peanut Butter Banana Protein Shake
Prep time: 5 min
Total time: 5 min
Yield: 1 servings
Ingredients: 1/2 tbsp natural peanut butter; 1 scoop chocolate whey protein powder; 1 cup nonfat milk; 1/2 medium banana; 10 ice cubes

A delicious way to get your protein.

Prep time: 5 min
Servings: 1
Type: Breakfast

Chocolate Peanut Butter Banana Protein Shake

Ingredients

1/2 tbsp natural peanut butterNutrition
1 scoop chocolate whey protein powderNutrition
1 cup nonfat milkNutrition
1/2 medium bananaNutrition
10 ice cubesNutrition

Directions

1Add chocolate protein powder, peanut butter, nonfat milk, and 1/2 banana, sliced, to a blender.
2Add 10 cubes of ices, and blend for 2 minutes until well blended.

Nutrition per serving

Nutrition Facts

Per 1 serving (836 g)

Calories287

Total Fat6.6 g

Saturated Fat1.9 g

Trans Fat0 g

Cholesterol65 mg

Sodium212 mg

Total Carbohydrate30.1 g

Dietary Fiber2.8 g

Sugars22.2 g

Protein29.2 g

Potassium: 618 mg

Per 100 g

Calories: 34
Protein: 3.5 g
Carbs: 3.6 g
Fat: 0.8 g

287kcal

Protein 39%
Carbs 41%
Fat 20%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.