Spicy Vegetarian Chili

Name: Spicy Vegetarian Chili
Yield: 8 servings
Ingredients: 1 tbsp chili powder; 6 oz crushed tomatoes; 2 cups black beans; 2 cups kidney beans; 2 cups boca meat

Filling and very easy to make.

Servings: 8
Type: Main Dish, Lunch

Ingredients

1 tbsp chili powderNutrition
6 oz crushed tomatoesNutrition
2 cups black beansNutrition
2 cups kidney beansNutrition
2 cups boca meatNutrition

Directions

1Drain canned beans. Mix all ingredients in a pan (I use crumbled meat, from freezer section).
2Cook for 15 minutes over medium heat. Let cool.
3For lunch, serve in small 1 cup containers.

Nutrition per serving

Nutrition Facts

Per 1 serving (157 g)

Calories296

Total Fat1.9 g

Saturated Fat0.4 g

Trans Fat0 g

Cholesterol0 mg

Sodium232 mg

Total Carbohydrate50.0 g

Dietary Fiber14.7 g

Sugars2.3 g

Protein22.7 g

Potassium: 1,370 mg

Per 100 g

Calories: 189
Protein: 14.5 g
Carbs: 31.9 g
Fat: 1.2 g

296kcal

Protein 29%
Carbs 65%
Fat 6%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.