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Spicy and Smoky Black Bean Soup

Quick and easy spicy soup will warm you up on a cold night.

Prep time
15 min
Cook time
30 min
Servings
8
Type
Soup, Main Dish, Lunch
Spicy and Smoky Black Bean Soup

Ingredients

Directions

  1. 1In a large sauce pan (or Dutch oven), over medium heat, fry chopped bacon until browned and crispy. Remove with slotted spoon and set aside.
  2. 2Drain all but 2 tablespoons of fat from the pan. Add onion and carrots and sauté until tender, about 5 minutes. Add garlic and cumin and sauté for 2 minutes longer.
  3. 3Combine tomato paste, black beans, broth, bouillon cubes, smoked paprika, cayenne, liquid smoke, and chipotle peppers (with sauce) in pan and bring to a boil, stirring occasionally, reduce heat, and simmer for 15 minutes.
  4. 4Add cilantro (reserve 1/4 cup for garnish), jalapenos, and green onions (reserve 1/4 cup for garnish). Simmer for 5 minutes more. Remove from heat.
  5. 5Transfer to a food processor (or use an immersion blender) and process in batches until smooth. Reheat.
  6. 6Garnish each serving with sour cream, cilantro, green onions, and reserved bacon
  7. 7Note: can be served as a starter or combined with bread and a salad for a complete meal.

Nutrition per serving

Nutrition Facts

Per 1 serving (502 g)

Calories354
Total Fat5.2 g
Saturated Fat1.6 g
Trans Fat0 g
Cholesterol10 mg
Sodium2,159 mg
Total Carbohydrate57.1 g
Dietary Fiber21.7 g
Sugars5.2 g
Protein22.5 g
Potassium
513 mg

Per 100 g

Calories
70
Protein
4.5 g
Carbs
11.4 g
Fat
1.0 g
  • Protein 25%
  • Carbs 63%
  • Fat 13%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.