General Tso Chicken

Ingredients

• 2 tbsp SplendaNutrition
• 1 1/2 tbsp cornstarchNutrition
• 16 oz boneless skinless chicken breastNutrition
• 1 tbsp red wine vinegarNutrition
• 2 cups cooked brown riceNutrition
• 1 tbsp extra virgin olive oilNutrition
• 1/2 tsp ground gingerNutrition
• 1 tsp red pepper flakesNutrition
• 3/4 cup low sodium chicken brothNutrition
• 2 cups chopped broccoliNutrition
• 2 cloves garlic cloveNutrition
• 2 medium scallionsNutrition
• 2 tbsps low sodium soy sauceNutrition

Directions

1. 1In a medium bowl, whisk together broth, cornstarch, sweetener (like Splenda), soy sauce, vinegar and ginger; set aside.
2. 2Heat oil in a wok or large skillet over medium-high heat. Add scallions, garlic and red pepper flakes; cook, stirring frequently, 2 minutes. Add chicken; sauté until browned all over, about 5 minutes.
3. 3Add reserved sauce to pan and simmer until sauce thickens and chicken is cooked through, about 3-5 minutes.
4. 4After sauce has slightly thickened, add the broccoli florets. Remove from heat.
5. 5Serve chicken and sauce over rice.
6. 6Yields about 1 cup chicken with sauce and 1/2 cup rice per serving.

Nutrition per serving

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• General Tsao Chicken

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