General Tsao Chicken

Ingredients

• 1/2 tsp gingerNutrition
• 1/2 tsp red pepper flakesNutrition
• 1 tbsp white wine vinegarNutrition
• 2 tsps peanut oilNutrition
• 3/4 cup chicken broth, reduced sodiumNutrition
• 1 lb boneless, skinless chicken breastNutrition
• 2 cloves garlicNutrition
• 2 medium scallionsNutrition
• 2 tbsps soy sauce, reduced sodiumNutrition
• 2 tbsps sugarNutrition
• 1 1/2 tbsps cornstarchNutrition
• 2 cups white rice, cookedNutrition

Directions

1. 1In a medium bowl, whisk together broth, cornstarch, sugar, soy sauce, vinegar and ginger; set aside.
2. 2Heat oil in a wok or large skillet over medium-high heat. Add scallions, garlic and pepper and cook 2 minutes. Add chicken and cook until browned all over, about 5 minutes.
3. 3Add reserved sauce and simmer until sauce thickens and chicken is cooked through, about 3 minutes.
4. 4Serve chicken and sauce over rice.
5. 5Yields about 1 cup of chicken and sauce and 1/2 cup of rice per serving.

Nutrition per serving

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