Caprese Chicken Parmesan

Ingredients

• 1/4 cup grated parmesan & romano cheeseNutrition
• 1/4 cup plain bread crumbsNutrition
• 16 oz boneless skinless chicken breastsNutrition
• 1 cup reduced sodium chicken brothNutrition
• 2 large egg whitesNutrition
• 1 cup chopped or sliced grape tomatoesNutrition
• 1/4 tsp garlic powderNutrition
• 1/4 tsp paprikaNutrition
• 0.12 tsp ground black pepperNutrition
• 12 leaves fresh basil (handful)Nutrition
• 1/2 cup organic whole wheat flourNutrition

Directions

1. 1Pre-heat oven to 400 °F (200 °C).
2. 2Spray non-stick cooking oil in a baking dish.
3. 3To prepare coating: on a plate, combine flour and black pepper. In a bowl, beat egg white with chicken broth. Add chopped basil. On another plate, combine bread crumbs, parmesan an romano cheese, garlic powder and paprika.
4. 4To prepare chicken: place one chicken breast between two sheets of wax paper and hammer to 1/4" thick. Repeat for the remaining three chicken breasts. Coat chicken breasts on both sides with flour, then dip on both sides in egg mixture, then dredge on both sides in cheese-bread crumb mixture. Place chicken breasts in prepared baking dish. Bake in oven for 15 minutes, until no longer pink.
5. 5Slice the tomatoes and place 1/4 cup on each breast.

Nutrition per serving

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