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Herbed Seasonal Vegetables with Polenta

This hearty fall meal is the perfect vegetarian comfort food.

Prep time
20 min
Cook time
15 min
Servings
8
Type
Main Dish
Herbed Seasonal Vegetables with Polenta

Ingredients

Directions

  1. 1To prepare, peel and trim the carrots. Cut on the bias into 1/2" lozenge shapes. Trim the zucchini. Cut on the bias into lozenge shapes. Peel the potatoes and cut into 1/2" cubes. Peel and cut the onions into eight wedges each. Trim the fennel bulb and cut it into 1/4" thick strips. Peel 6 garlic cloves. Cut in half, lengthwise. Grate the cheese.
  2. 2Cook instant polenta according to instructions on package. Once it is finished, stir in the grated cheese and transfer to serving dish.
  3. 3Put 3 cups water in the bottom of a steamer and put over medium-high heat. When the water in the steamer boils, add the carrots, potatoes, and the garlic and steam for 5 minutes.
  4. 4Add the zucchini and the onions to the vegetables in the steamer (check the water to be sure there is enough; if it’s low, add hot water to the steamer).
  5. 5Put 1/4 cup olive oil into a large bowl. Rinse and pat dry the herbs. Pluck 1/2 cup parsley leaves and 1 tablespoon rosemary. Mince these, and stir into the oil.
  6. 6When the vegetables are cooked to your liking (we like them cooked through and tender, which will take about 15 minutes total for all of them), transfer to the oil and herbs and toss very gently. Season with salt and pepper and toss again.
  7. 7Top the polenta with the vegetables and serve family style.

Nutrition per serving

Nutrition Facts

Per 1 serving (239 g)

Calories335
Total Fat20.5 g
Saturated Fat9.2 g
Trans Fat0 g
Cholesterol49 mg
Sodium420 mg
Total Carbohydrate24.8 g
Dietary Fiber3.6 g
Sugars3.6 g
Protein13.9 g
Potassium
436 mg

Per 100 g

Calories
140
Protein
5.8 g
Carbs
10.4 g
Fat
8.6 g
  • Protein 16%
  • Carbs 29%
  • Fat 54%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.