Coconut Flour Wrap

Name: Coconut Flour Wrap
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1 servings
Ingredients: 1/8 tsp baking soda; 1 tbsp coconut flour; 3 tbsps egg whites

A healthy tortilla to accompany a variety of dishes.

Prep time: 5 min
Cook time: 5 min
Servings: 1
Type: Side Dish, Breakfast

Ingredients

1/8 tsp baking sodaNutrition
1 tbsp coconut flourNutrition
3 tbsps egg whitesNutrition

Directions

1Mix all ingredients together.
2Cook in a well greased skillet.

Nutrition per serving

Nutrition Facts

Per 1 serving (56 g)

Calories47

Total Fat1 g

Saturated Fat1 g

Trans Fat0 g

Cholesterol0 mg

Sodium235 mg

Total Carbohydrate6.5 g

Dietary Fiber4 g

Sugars1.5 g

Protein7 g

Potassium: 60 mg

Per 100 g

Calories: 85
Protein: 12.6 g
Carbs: 11.7 g
Fat: 1.8 g

47kcal

Protein 44%
Carbs 41%
Fat 14%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.