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Broccoli Beef

A lighter version of the delicious Chinese standard dish.

Prep time
15 min
Cook time
10 min
Servings
4
Type
Main Dish
Broccoli Beef

Ingredients

Directions

  1. 1Finely slice beef across the grain. Combine soy sauce, rice wine and cornstarch and add to beef. Let sit for 10 minutes.
  2. 2Cut broccoli into small uniform pieces. Mince garlic. Make a sauce with the remaining ingredients.
  3. 3Heat wok over high heat, swirl oil in wok. Add beef and garlic. Cook for one minute until barely pink. Add sauce, cook for one more minute. Remove from wok and add to platter.
  4. 4Add broccoli and cook for two minutes. Add chicken broth and cook for until broccoli is tender crisp. Pile on top of meat. Serve over rice.
  5. 5Note: based on a recipe from Martin Yan (Yan Can Cook!).

Nutrition per serving

Nutrition Facts

Per 1 serving (221 g)

Calories236
Total Fat10.2 g
Saturated Fat1.8 g
Trans Fat0 g
Cholesterol56 mg
Sodium860 mg
Total Carbohydrate11.0 g
Dietary Fiber1.6 g
Sugars2.1 g
Protein21.3 g
Potassium
512 mg

Per 100 g

Calories
107
Protein
9.6 g
Carbs
5.0 g
Fat
4.6 g
  • Protein 38%
  • Carbs 20%
  • Fat 42%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.