Cheesy Baked Eggs

Name: Cheesy Baked Eggs
Yield: 1 servings
Ingredients: 1 tsp light buttery spread; 2 tbsps grated parmesan cheese; 2 tbsps reduced fat milk; 2 large eggs

Low carb baked eggs with parmesan cheese and milk.

Servings: 1
Type: Breakfast

Ingredients

1 tsp light buttery spreadNutrition
2 tbsps grated parmesan cheeseNutrition
2 tbsps reduced fat milkNutrition
2 large eggsNutrition

Directions

1Pre-heat oven to 375 °F (190 °C).
2Fill a baking dish halfway with water.
3Place a teaspoon of butter in the bottom of two custard cups and/or tin cupcake cups.
4Carefully break 1 egg into each cup.
5Place 1 tablespoon milk over each egg.
6Sprinkle cheese over top, and salt and pepper to taste.
7Place cups in the baking dish with water. Place in oven and bake for 10 - 20 minutes. Be sure to check doneness half way through cooking time.
8Note: based on recipe from Atkins Diet Meal Planning Phase 1.

Nutrition per serving

Nutrition Facts

Per 1 serving (162 g)

Calories288

Total Fat18.9 g

Saturated Fat8.8 g

Trans Fat0 g

Cholesterol458 mg

Sodium676 mg

Total Carbohydrate4.5 g

Dietary Fiber0 g

Sugars1.5 g

Protein23 g

Potassium: 0 mg

Per 100 g

Calories: 178
Protein: 14.2 g
Carbs: 2.8 g
Fat: 11.7 g

288kcal

Protein 33%
Carbs 6%
Fat 61%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.