Protein Shake

Name: Protein Shake
Prep time: 10 min
Total time: 10 min
Yield: 1 servings
Ingredients: 16 g whey protein double chocolate; 2 tbsps creme brulee liquid coffee creamer; 2 tbsps powdered peanut butter; 207 g liquid egg whites; 1 1/2 cups vitamin d milk

Quick, easy, and delicious high-protein drink.

Prep time: 10 min
Servings: 1
Type: Beverage

Ingredients

16 g whey protein double chocolateNutrition
2 tbsps creme brulee liquid coffee creamerNutrition
2 tbsps powdered peanut butterNutrition
207 g liquid egg whitesNutrition
1 1/2 cups vitamin d milkNutrition

Directions

1Fill the shaker cup with egg whites.
2Add the milk and shake.
3Add all other ingredients and shake well until combined.
4Serve and enjoy.

Nutrition per serving

Nutrition Facts

Per 1 serving (626 g)

Calories510

Total Fat17.8 g

Saturated Fat8.3 g

Trans Fat0 g

Cholesterol98 mg

Sodium735 mg

Total Carbohydrate35 g

Dietary Fiber1 g

Sugars28.5 g

Protein52.5 g

Potassium: 1,190 mg

Per 100 g

Calories: 81
Protein: 8.4 g
Carbs: 5.6 g
Fat: 2.8 g

510kcal

Protein 41%
Carbs 27%
Fat 31%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.